Training Hard • Racing Faster • Breaking Records
Perfect technique is the foundation of speed. Every stroke, every turn, every breath is an opportunity to improve efficiency and reduce drag in the water.
Building cardiovascular endurance through high-volume training. Long sets and interval work to push boundaries and increase stamina for competitive racing.
Explosive starts, powerful turns, and sprint finishes. Combining strength training with pool work to maximize power output and race performance.
Primary stroke with focus on high turnover and efficient breathing patterns.
Technical stroke requiring power and rhythm. Strong undulation and timing.
Smooth rotation and consistent kick. Precise wall touches and flip turns.
Technical stroke with emphasis on timing and glide efficiency.
All four strokes in succession. Ultimate test of versatility and endurance.
Multiple medals in competitive swimming
Broke 5+ PRs this season
Achieved goal time in freestyle
1000+ km swam this year
Proficient in all four competitive strokes
Leading by example in training and races